Hi. It's Laura.
Someday I feel like I am jumping up and down and screaming to get every one to move and I feel like no is listening some days.
The American College of Sports Medicine ( where I have my certifications) recommends a minimum of 30 minutes a day most days of the week. They recently held their annual meeting and released findings of their study of exercisers.
The news will definitely make you happy. Turns out you do not need to train for marathons in order to get and stay healthy ( but we knew that) . Read on...
Moderation: The Sweet Spot for Exercise
Play hard!
Laura
Follow me and my training for the NYC Triathlon. Get fitness, diet and training tips along the way to inpire you to move towards your own goals
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