Hi It's Laura.
Although alcohol is not the number one thing that any fitness professional or dietician would reccomend , we do all do it anyway.
Keeping it as healthy as possible can be super boring ( thank goodness for flavored vodkas) but here are some addtional ideas that I found on Twitter:
Healthiest Cocktails to Order at a Bar
Play hard!
Laura
Follow me and my training for the NYC Triathlon. Get fitness, diet and training tips along the way to inpire you to move towards your own goals
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