Hi. It's Laura.
I would love to tell you what a wonderful week of workouts I had but I am afraid I am ending the week on a stomach bug. I skipped my swim this morning but planning on doubling up tomorrow to get in the hours.
Meanwhile, I found this in the NY Times, Enjoy!
Exercise Fuels the Brain
Have a great weekend!
Play hard!
Laura
Follow me and my training for the NYC Triathlon. Get fitness, diet and training tips along the way to inpire you to move towards your own goals
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